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It's crucial to prioritize safety by consulting a healthcare professional before embarking on any fasting program. They can advise you on the appropriate approach based on your individual needs and health status.\\\", \\\"modifiers\\\": {}}], \\\"indent\\\": 0, \\\"quoted\\\": false, \\\"type\\\": \\\"plain\\\", \\\"is_rtl\\\": false}, {\\\"spans\\\": [{\\\"text\\\": \\\"Conclusion:\\\", \\\"modifiers\\\": {\\\"bold\\\": true}}], \\\"indent\\\": 0, \\\"quoted\\\": false, \\\"type\\\": \\\"plain\\\", \\\"is_rtl\\\": false}, {\\\"spans\\\": [{\\\"text\\\": \\\"Fasting can be a powerful tool for weight loss when done correctly. By understanding different methods, considering your health, and prioritizing safety, you can harness the benefits of fasting to reach your weight-loss goals.\\\", \\\"modifiers\\\": {}}], \\\"indent\\\": 0, \\\"quoted\\\": false, \\\"type\\\": \\\"plain\\\", \\\"is_rtl\\\": false}, {\\\"spans\\\": [{\\\"text\\\": \\\"Ready to explore more weight-loss tips? 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