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This may seem slow, but it promotes lasting weight loss and reduces the risk of health complications. Crash diets that promise dramatic weight loss in a short period often lead to muscle loss, fatigue, and yo-yo dieting.\\\", \\\"modifiers\\\": {}}], \\\"indent\\\": 0, \\\"quoted\\\": false, \\\"type\\\": \\\"plain\\\", \\\"is_rtl\\\": false}, {\\\"spans\\\": [{\\\"text\\\": \\\"Sustainable Strategies for Shedding 10 Pounds\\\", \\\"modifiers\\\": {\\\"bold\\\": true}}], \\\"indent\\\": 0, \\\"quoted\\\": false, \\\"type\\\": \\\"plain\\\", \\\"is_rtl\\\": false}, {\\\"spans\\\": [{\\\"text\\\": \\\"So, \\\", \\\"modifiers\\\": {}}, {\\\"text\\\": \\\"how can you lose 10 pounds in a healthy and sustainable way\\\", \\\"modifiers\\\": {\\\"link\\\": {\\\"type\\\": \\\"url\\\", \\\"url\\\": \\\"https://www.althealthinfos.com/how-fast-can-i-lose-10-pounds\\\"}}}, {\\\"text\\\": \\\"? 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